Omega-3 Sufficiency for Vegetarians & Vegans |
Chiropractor Cranston RI

A vibrant assortment of algae recommended by a chiropractor in Cranston, RI for a balanced diet.

For vegetarians and vegans, getting enough omega-3 fatty acids can be a challenge since many sources come from fish. Sourcing your omegas from algae can help you meet your daily needs while staying true to your dietary preferences.

Omega-3s support normal vision, heart, and brain health, and help keep your immune system strong. Many plant sources do not contain the preformed fats your body needs, so using algae-based omega-3 supplements can help bridge that gap.

Recent research shows that microalgal oil supplementation can effectively boost omega-3 levels in the body. Regular use may help maintain optimal levels, supporting overall health without compromising your dietary values.

You can check out more details and purchase a product here:

References:
Lane KE, Wilson M, Hellon TG, Davies IG. Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans. Crit Rev Food Sci Nutr. 2022;62(18):4982-4997. doi: 10.1080/10408398.2021.1880364. Link
Disclaimer: Neither Dr. DeCubellis nor the Chiropractic Health Institute receives any monetary compensation or affiliate marketing incentives from these recommendations. Our sole intention is to provide you with unbiased, reliable resources.