Omega-3 Sufficiency with Small Fish or Cod Liver Oil |
Chiropractor Cranston RI

A vibrant assortment of small fish recommended by a chiropractor in Cranston, RI for a balanced diet.

For those looking for a potent source of omega-3 fatty acids, cod liver oil (or small fish oil) may be a beneficial addition. Cod liver oil is rich in EPA and DHA—types of omega-3s that your body can readily use to support overall health. Omega-3s support normal vision, heart, and brain function, and help keep your immune system strong. Fish-based sources, like cod liver oil, are noted for their anti-inflammatory properties, which may be useful in managing chronic inflammatory conditions.

Recent research shows that omega-3 fatty acids from fish oil have potent effects on inflammation and may help in the management of various autoimmune and inflammatory diseases. Regular use of cod liver oil could help maintain optimal omega-3 levels, supporting overall health and well-being without compromising your dietary values.

You can check out more details and purchase a product here:

References:
Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795.
Disclaimer: Neither Dr. DeCubellis nor the Chiropractic Health Institute receives any monetary compensation or affiliate marketing incentives from these recommendations. Our sole intention is to provide you with unbiased, reliable resources.