Water: A Key to Your Comfort in Cranston RI
Did you know that drinking enough water can help you live longer and reduce chronic suffering?* Staying hydrated helps regulate temperature, flush waste, brighten skin, and improve digestion. It also supports physical performance by lubricating joints.
Water and Chiropractic Care
Proper hydration can go a long way to boost the progress of your care with your chiropractor in Cranston, RI. Joints that are well-hydrated move more freely, making it easier to loosen them and find relief from neck or back pain.
Daily Water Intake
Use the calculator below to see how much water you should drink per day:
Keep a refillable bottle handy, choose water at meals, and add a dash of lemon or lime for flavor.
References:
*Dmitrieva NI, Gagarin A, Liu D, Wu CO, Boehm M. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. EBioMedicine. 2023 Jan;87:104404. doi: 10.1016/j.ebiom.2022.104404. Epub 2023 Jan 2. PMID: 36599719; PMCID: PMC9873684. Link 1 Link 2