Anti-Inflammation Protocol (with Alkaline Vegetables) |
Chiropractor Cranston RI

An assortment of vegetables and supplements recommended by a chiropractor in Cranston, RI for a balanced diet.

Chronic inflammation can play a role in many health challenges. This anti-inflammation protocol focuses on simple nutritional recommendations designed to support your body's natural balance. By incorporating these guidelines into your daily routine, you may help regulate inflammation and promote overall wellness.

Water

  • Staying well-hydrated is essential for overall health and for supporting your body’s natural detoxification processes. Drinking enough water helps maintain proper cellular function and can contribute to reducing inflammation. For more information on the benefits of water, learn more here: Water Calculator

Omega-3 Sources

  • Omega-3 fatty acids are important for normal vision, heart, brain function, and a healthy immune system. While wild-caught fish and grass-fed meats are excellent natural sources of these fatty acids, fish oil supplements can also be a convenient option when whole food choices are limited. Discover additional details about fish oil and its benefits here:

Alkalizing Vegetables

  • Alkalizing vegetables help support a balanced pH in the body, which can be beneficial in regulating inflammation. Including a variety of these vegetables with each meal can add essential vitamins, minerals, and antioxidants to your diet. A helpful list of alkaline vegetables is available here: 10 Best Alkaline Vegetables

Fermented Foods

  • Fermented foods like sauerkraut and kimchi introduce beneficial bacteria to your gut, which can support healthy digestion and help moderate inflammation. Regularly adding these foods to your diet may contribute to improved overall well-being. Find more details about the benefits of fermented foods here: The Health Benefits of Fermented Foods

Incorporating these nutritional elements into your lifestyle forms a practical part of the anti-inflammatory protocol. The recommendations are designed to be easy to follow and to work with your dietary habits, helping you support a healthier, more balanced life.

Disclaimer: Neither Dr. DeCubellis nor the Chiropractic Health Institute receives any monetary compensation or affiliate marketing incentives from these recommendations. Our sole intention is to provide you with unbiased, reliable resources.